Are You Suffering from Text Neck?

Do you spend hours looking down at your phone, tablet, or computer? You may be at risk for Text Neck Syndrome, a modern condition caused by prolonged forward head posture while using electronic devices. This can lead to neck pain, stiffness, headaches, and even long-term spinal issues.

Signs & Symptoms of Text Neck

 ✔️ Persistent neck and shoulder pain
✔️ Stiffness and reduced range of motion
✔️ Frequent headaches
✔️ Upper back pain or muscle spasms
✔️ Numbness or tingling in arms and hands

How Text Neck Affects Your Spine

For every inch your head tilts forward, it adds 10 pounds of extra pressure on your spine! Over time, this can lead to disc compression, misalignment, and chronic discomfort.

Prevention & Relief Tips

 ✅ Keep Screens at Eye Level: Raise your phone or monitor to eye height to maintain proper    posture.
✅ Take Frequent Breaks: Every 20-30 minutes, stretch and reset your posture.
✅ Strengthen & Stretch: Neck and upper back exercises can help improve posture and reduce strain.
✅ Chiropractic Care: Regular adjustments can correct misalignment and alleviate pain.
✅ Use Ergonomic Accessories: Invest in a supportive chair, ergonomic keyboard, and proper desk setup.

We Can Help!

At Chiropractic Specialists, we specialize in relieving neck and spine discomfort caused by modern technology use. Schedule a consultation today to get personalized care and restore your spinal health!