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Printable core exercises that are safe and effective to strengthen your core. This resource is provided for education only. We encourage our patients starting new exercises to be evaluated for movement dysfunction before beginning a new workout regimen. 

Micro-Breaks are safe and effective breaks from sedentary positions. This resource is designed to offer an all-around stretching routine for common areas of stress and dysfunction. This resource is provided for education only. Do not complete the exercises if you do not believe it is safe to do so. Stretching should feel good and help relieve common tense areas. If your symptoms worsen, discontinu