Disclaimer: These videos are for educational purposes only

Clinic videos

Our patients are trained to perform these movements without pain to produce faster, long lasting results. If you are interested in learning more about how our Chiropractic care can help you with your health goals, contact us to setup your next appointment.

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Micro-Breaks: stretch routine

Micro-breaks should be taken every 30 minutes when working at computers or work stations for long durations.

This routine stretches common areas of over-use stress and aim to prevent pain and injury.

Neck and Upper Back: Stretching

Hold stretches for 20 seconds while breathing

Stretch each muscle 2 times per session

Can repeat 2-3 times per day

Neck and upper back: strengthening

Can complete each exercise daily
As you get stronger, increase the intensity of the squeeze during body weight exercises to maximize results
Remember to breathe throughout

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