Our patients are trained to perform these movements without pain to produce faster, long lasting results. If you are interested in learning more about how our Chiropractic care can help you with your health goals, contact us to setup your next appointment.
Micro-breaks should be taken every 30 minutes when working at computers or work stations for long durations.
This routine stretches common areas of over-use stress and aim to prevent pain and injury.
Hold stretches for 20 seconds while breathing
Stretch each muscle 2 times per session
Can repeat 2-3 times per day