Chiropractic Appointments: Call (952) 594-5955
Disclaimer: These videos are for educational purposes only
Clinic videos
Our patients are trained to perform these movements without pain to produce faster, long lasting results. If you are interested in learning more about how our Chiropractic care can help you with your health goals, contact us to setup your next appointment.
Micro-Breaks: stretch routine
Micro-breaks should be taken every 30 minutes when working at computers or work stations for long durations.
This routine stretches common areas of over-use stress and aim to prevent pain and injury.
Neck and Upper Back: Stretching
Hold stretches for 20 seconds while breathing
Stretch each muscle 2 times per session
Can repeat 2-3 times per day
Neck and upper back: strengthening
- Can complete each exercise daily
- As you get stronger, increase the intensity of the squeeze during body weight exercises to maximize results
- Remember to breathe throughout
Copyright © 2021 Chiropractic Specialists of Carver - All Rights Reserved.
Powered by GoDaddy
Statement Regarding COVID-19
Yes, we are open! We have taken increased measures via screening, cleaning/disinfecting, and appointment scheduling to limit your risk in our office. We ask that patients who have a fever, cough, or otherwise feel ill stay home and contact their medical provider for further screening. Walk-ins are encouraged to call prior to coming to ensure we can accommodate providing you with great AND safe chiropractic care.